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Hi, I’m Ishana Abdul Rasheed
Founder and  Psychologist, MindSpace (“Take a Pause”) - fostering creativity, inner resilience, and emotional well-being.

MindSpace is a Maldives-based virtual clinic dedicated to mental health, providing support across the islands and beyond.

MindSpace started as a response to pain that hides in plain sight—a place where creativity, resilience, and care meet to help people be truly seen.

I support individuals with:

• ADHD / ADD

• Autism Spectrum Disorder (ASD)

• Learning difficulties and intellectual challenges

I also work with clients navigating:

• Depression and anxiety

• Childhood trauma and sexual abuse

• Relational wounds and emotional struggles

My focus is on creating a space where every individual feels seen, heard, and understood especially those who have felt invisible within systems not designed for them.

Academic Background:

• MPhil in Psychology – JAIN (Deemed-to-be) University

• MSc in Clinical Psychology – CMR University

• PhD in Psychology – currently pursuing at JAIN (Deemed-to-be) University

At MindSpace, we combine evidence-based practices with compassion, helping individuals build resilience, emotional awareness, and the skills to thrive.