mindspace maldives | onlinetherapy

The concept of Mindspace ("Take a Pause") is to set aside a little time for yourself every day. By taking this time, you create a healthy habit that will benefit your overall well-being and encourage self-reflection.

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To Book an Appointment:

Simply send us a message on WhatsApp or Viber at +960 7780581 .

We will get back to you with a call to confirm and schedule your appointment.

Consultation fee: Rf 100

Please note that all consultations will be conducted on WhatsApp or Viber.

Improve daily life with research-based knowledge

Diaphragmatic Breathing & Vagus Nerve Activation

Deep diaphragmatic breathing increases vagal tone by stimulating parasympathetic activity through the vagus nerve.
This enhances heart rate variability (HRV), reduces cortisol, and supports autonomic balance, promoting calm, focus, and physiological restoration.

MindSpace

Diaphragmatic Breathing & Vagus Nerve Activation